Our bodies are made up of at least 60% water which clearly demonstrates the importance of adequate hydration in the maintenance of optimal body functioning.
We all know that drinks like soda are laced with copious amounts of sugar which can contribute to a whole slew of health issues. But even diet beverages are associated with an elevated risk of heart attacks, strokes related to blood clots and increased mortality in women above the age of 50 years.
Even just one energy drink can cause a decrease in vessel dilation which increases the risk of conditions like heart attacks. Artificially sweetened beverages are also linked to the development of Type 2 Diabetes by around 25 percent.
If you think that replacing every drink with water sounds hard to accomplish, read some insights from productivity author, Chris Bailey, who went on a month-long water binge. His article, the top 10 things I learned drinking only water for a month, talks about everything from bad habits to money-saving revelations. The verdict is clear: water is not only calorie-free, but it has many scientifically proven benefits which we outline below.
Increased Metabolism
Drinking just around 17 ounces of water increased the resting metabolic rate in both men and women by about 30 percent. Metabolic rate determines the number of calories a person burns. This effect might be even greater if you drink cold water since your body with use even more energy to heat up the water to body temperature.
Better Brain Function
Water accounts for 73 percent of brain composition. Our brains need waterto make more hormones and neurotransmitters. Drinking water increases brain power by helping you to think, focus, and stay alert. Dehydration is linked to a reduction in cognitive, motor, and memory skills. Water is, therefore, fuel for your brain.
Studies have shown that dehydration of even as little as 1 to 3 percent is associated with impaired mood, concentration, and increased the risk of headaches.
Helps Lose Weight
Water has zero calories. This means that if you substitute sweetened beverages with water you’re saving yourself the trouble of extra calories to burn at the gym. If you’re going to drink high-calorie beverages and want to lose weight, your diet must be accompanied by foods that are rich in water.
Water also acts as an appetite suppressant. This means you are likely to consume fewer calories which will naturally lead to weight loss.
Helps Eliminate Toxins
Blood urea nitrogen (BUN) is the main toxin in the body. It is a water-soluble waste product which is excreted by the kidneys through urine. With proper hydration, your urine is clear and odorless. But if your body doesn’t have enough water, the kidneys will hold onto the extra fluid for other bodily functions, while the urine will become concentrated, dark yellow, and will have an odor.
Toxins from the body are also eliminated through sweating. Chronic dehydration increases the risk of kidney stones especially for people who live in warm climates because of increased water loss through sweating.
Reduce Constipation
Water is necessary for the maintenance of normal bowel function. Water helps move things along the gastrointestinal tract. When you do not have adequate hydration, as a way of maintaining hydration, the colon draws water from the stool which will result in reduced movement of things along the gut and lead to constipation.
Carbonated water, in particular, seems to have properties that relieve constipation in elderly individuals, although the reasons are yet unclear.
Helps Clear Skin
Your skin is also mostly made of water so proper hydration will help the skin function properly. Although the research on how and if water affects our complexion is still scarce, some doctors say that you can judge from personal experience. For most, drinking adequate amounts of water will help moisturize the skin, minimize wrinkles, and keep the skin softer. Lack of adequate hydration often makes the skin dry, flaky, and therefore more prone to wrinkling.
Saves Money
In a month-long experiment, productivity author Chris Bailey, replaced all his drinks with water and made a worthy observation. Drinking only water meant that he was spending a lot less money on grabbing a coffee and having a drink or two at the bar. If you love living frugally, drinking water will undoubtedly save you some money.
Boosts Physical Performance
It is important to stay hydrated, especially during intense workouts. Dehydration is linked to increased fatigue, reduced motivation, and lower body temperature control. Staying hydrated prevents these things from happening to you during an intense exercise and reduces oxidative stress.
The American College of Sports Medicine recommends that about two hours before exercise people should drink about 17 ounces of fluid. Muscle cells that have an imbalance of fluids and electrolytes are prone to shrinkage which results in muscle fatigue and consequently impairment of physical activity.
Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice.
Article Source : The Epoch Times
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“If you think you are in perfect physical condition, you can even decide to restrict yourself to just 2 minutes. Moreover, you can do it four minutes of activity routinely “ recommends Sarete.
He completed this package of exercises for people who have lower active lifestyles and that they get tired in the gym just a several minutes after the beginning of training. If you want to make exercises as your daily habit, try them with someone from your family.
1. Jumping with hands outstretched (jumping jacks)
2. Squats
3. Push-ups
4. Stepping
These exercises can be repeated four times in a row. Use small pause around 1 minute between every repetition. You can convert this small combination of exercise into a 20 minutes workout.
That`s all. Sarete announce that active workout in the exercise is suitable for individuals who want to have a perfect fit frame that will have an impact on nature. In the event that you just need to look youthful and feel awesome those 20 minutes a day will be enough.
Source: healthyfoodmaster.com
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How do you start your day? Perhaps it's with a cup of steaming coffee or tea, or a hearty breakfast before heading off to work. Or, if you're the early morning gym-going type, no doubt you have a small pre-workout snack.
All of these are great ways to start the day, but perhaps you'd be willing to consider one small addition to your morning routine: a cup of lemon water.
"Lemon water?" you may be thinking.
"What the heck is sour water going to do for me?" Well, I'm so glad you asked!
Read on to find out the many benefits of lemon water in the morning (including for those of you who are sleepy heads and suffer from bad sleep and need to use a sleep apnea mouthpiece. You'd be surprised by the sheer number of ways water with a bit of lemon juice can make you healthier.
1. Bonus Hydration
Did you know that as many as 75% of Americans may have a problem with chronic dehydration? According to a study published in Medical Daily, three out of every four Americans fail to drink the recommended 10 cups of water per day.
If you think 10 cups of water is a lot, consider how much our bodies rely on water. Our bodies are 60% water, but our muscles are 75% water and our brains 85%. Imagine what happens if you don't get enough water. It's like an engine running out of oil–the machine starts to break down!
That's one of the best things about a glass of lemon water in the morning. It starts your day off right, giving you the liquid your body craves after a night's sleep. Lemon juice makes the water tastier and more enjoyable, encouraging you to drink it.
2. Digestive Aid
Had a long night of tossing and turning as a result of acid reflux or indigestion? Have a hard time digesting certain breakfast foods (oats, cereal, eggs, tomatoes, etc.)?
Want to ensure you have healthier digestive function all day long? Down a glass of lemon water to kick the day off right!
Lemon is a very acidic food so that it can contribute to problems like stomach cramps or ulcers. However, despite its high acidity, lemon promotes an alkaline pH in the body.
Lemon juice can also help your body to absorb the aluminum hydroxide in the antacid you're taking to deal with the acid reflux. Drinking more water can help to reduce the risk of constipation, and the lemon will help to stimulate healthy digestion and elimination of waste.
The acid in lemon juice will also help to break down your food more efficiently, making it easier for your body to extract maximum nutrients from every meal. It slows down the absorption rate and prevents blood sugar spikes.
As a bonus, lemon juice helps to loosen the toxins floating around in your GI tract, relieve the painful symptoms that accompany indigestion, and even reduce the risk of burping and bloating resulting from excess gas production in your gut. Lemon water can keep your digestive system purring like a kitty all day long.
3. Immune Booster
Lemons are one of the best sources of ascorbic acid, also known as Vitamin C. Your immune system relies on Vitamin C to function properly.
Without enough Vitamin C, it is unable to defend against certain bacteria, viruses, germs, fungi, and parasites. Getting more Vitamin C can essentially improve your body's natural immunity and defenses against pathogens.
You remember how your mother used to feed you orange juice to give you more Vitamin C to fight off a cold or flu? Vitamin C won't be an effective deterrent against the common cold, but it can help to reduce both the severity and duration of the cold. You'll get better faster, and the symptoms of your cold won't be quite as bad.
The beauty of drinking lemon water in the morning (and throughout the day) is that it provides you with plenty of Vitamin C. You won't have to take a Vitamin C supplement to combat a vitamin deficiency, as you'll be getting more than enough of this important vitamin in your daily diet. In a recent survey we took, many stock traders drink lemon water each day and it helps them perform better. When they use the best trading strategy and combine that with drinking water and eating right their performance on a day to day basis is extremely impressive.
4. Good Source of Potassium
Do you have any idea how important potassium is for your overall health? It's very possibly one of the most vital minerals, for some reasons:
And these are just a few of the MANY, MANY reasons you need more potassium.
Lemons are an amazing source of this vital macromineral, with 138 mg of potassium per 100 grams of lemon. Your body needs about 3,500 mg of potassium per day, so adding lemon water to your diet makes it easier for you to reach your daily intake of this mineral.
5. Breath-Friendly
Worried about bad breath?
Drink a few cups of lemon water to deal with the problem!
Bad breath is primarily caused by bacteria, either in the mouth, throat or digestive tract. If you've got bad breath, it's a sign that there are too many bacteria flourishing in your body. Just brushing your teeth isn't going to be enough to deal with the problem. It will only mask the bad smell for a little while. The bad breath will return in the end.
Unless, of course, you find a way to kill off the odor-causing bacteria, which is where lemon comes in. Lemon is a potent antiseptic (why else do you think it's used in so many odor and germ-killing products?) that is more than capable of killing off the bacteria that is responsible for your bad breath.
To deal with the problem, drink a few glasses of lemon water throughout the day, and swish each mouthful around before swallowing. The acid in the lemon juice will kill off the bacteria, leaving your mouth free of the bad smell.
Warning Notice!
Citric acid can wear away at the enamel of your teeth. If you swish your mouth with lemon water, wait a few hours before brushing your teeth. Or, simply brush before drinking.
6. Fight Inflammation
Inflammation is one of the four cardinal signs of injury (along with redness, pain, and heat), but it's probably the most common. Even minor injuries that don't cause pain or redness may cause swelling, preventing your body from repairing the damage.
Thankfully, lemon water is one of the best inflammation-fighting foods. All citrus fruits–including oranges, grapefruits, tangerines, and lemons–are packed with Vitamin C. Your body needs Vitamin C in order to produce collagen, a protein that is used to make repairs to every part of your body: skin, blood vessels, connective tissue, and even your bones. Getting more Vitamin C makes it easier for your body to make repairs to damaged tissue.
The antioxidants in lemons are also powerful anti-inflammatory agents. They can help to reduce swelling (even minor internal swelling), thereby enabling your body to repair any damaged tissue. For those with inflammatory diseases (such as arthritis), lemon water can be a simple yet highly effective method for combatting the swelling.
7. Weight Loss
This is one of those benefits of lemon water that come closer to myth than fact.
Lemon does offer a few benefits that can make weight loss easier:
8. Reduce Bloating
Bloating is a problem that is fairly common in this modern day and age, thanks to the wide range of chemicals and additives used in the manufacturing of the food and drinks we eat. These chemicals cause our bodies to retain water, leading to the swelling we know as "bloating."
However, that's where lemon juice comes in! Lemon is a diuretic, meaning it encourages the healthy elimination of water via your urine. Simply put: it makes you pee more.
By increasing urine output, it reduces the amount of water in your body. This effectively prevents bloating and water retention, helping to prevent "water weight gain." Plus, it reduces the risk that excess water retention causes high blood pressure and impairs heart function. Definitely, a good reason to add lemon water to your diet!
How to Make Your Own Lemon Water
You'd think making lemon water would be as easy as squeezing a lemon into the water, right? Well, it's not quite that simple … ( Check out this awesome water lemon infuser we found out )
The real benefits of lemon water come from EVERY part of the lemon, not just the juice. This includes the oil and the fiber in the pulp. To make proper lemon water takes a bit more time than you'd expect.
Here is how it's done:
Step 1: Cut the lemon into thin slices. You'll use 2-3 lemons per pitcher.
Step 2: Place the lemon slices in a 2-quart pitcher. (It's best to make a large quantity at once)
Step 3: Fill the pitcher with water, and place it in the fridge.
Step 4: Let it sit in the fridge for 3-4 hours to ensure that the maximum nutrients are extracted from the fruit.
Step 5: Serve and enjoy!
The beauty of this is that you can use the same lemon slices for at least 2-3 pitchers of lemon water before they lose their flavor and nutrients.
Just like that, you've got delicious lemon water to start your morning off right! By adding lemon water to your diet, you benefit your body in many ways–as listed above. It's quick, easy, and helps to improve your health with only a few sips.
And aside from the fact that it benefits your body, it also makes you feel great. It gives you the right kind of energy you need and lifts your spirit for a sunny day feel.
Reposted from: Positive Health Wellness.
]]>Apple cider vinegar is made by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment and form ethanol. Bacteria then convert this alcohol into acetic acid.
Strands of a “mother” will form in the cider. These are strained out of many products but left in others, and are often the target of health claims. The “mother” can also be used to start the production of the next batch of cider.
But will apple cider vinegar really help you lose weight, fight heart disease, control blood sugar, and prevent cancer? And what about claims it is rich in enzymes and nutrients such as potassium?
Weight Loss
The evidence that apple cider vinegar helps fight fat is weak.
A short-term study in Japan added two daily drinks of 15 milliliters of apple cider vinegar mixed with 250 ml of water to the usual diet of overweight men and women. Their weight fell by about one kilogram over 12 weeks, but returned to usual levels within four weeks.
According to a UK study, it may be that vinegar can suppress appetite. When offered a pleasant-tasting vinegar drink, one that was less palatable, or a non-vinegar drink with their breakfast, volunteers who downed both vinegar drinks felt slightly nauseated. Not surprisingly, this depressed their appetite, with the least palatable vinegar drink having the greatest effect.
Others claim taking apple cider vinegar with meals will help digest proteins faster and therefore generate higher levels of growth hormone. This is claimed to break down more fat cells. Unfortunately, there’s no evidence to support such ideas.
Claims that pectin — a type of viscous dietary fiber — in cider vinegar will help weight loss by making you feel full for longer ignores the fact that the pectin in apples is not found in apple cider vinegar.
Heart Disease
Pectin is again credited for cider vinegar’s supposed benefits for heart disease, with claims it “attracts bad LDL cholesterol”.
However, the Japanese study referred to for weight loss found no difference in LDL cholesterol with either a low or higher amount of cider vinegar over a 12-week period.
Others claim that cider vinegar works like a broom to clean toxic wastes out of the arteries. Sadly, there’s no evidence for that one either.
Blood Sugar and Diabetes
Several studies have reported on the effects cider vinegar can have on blood glucose levels. One small study of healthy volunteers found that adding vinegar to a meal reduced glucose and insulin levels — at least for 45 minutes — and increased satiety for up to two hours.
Another small study of people with type 2 diabetes reported adding vinegar to a high carbohydrate meal reduced the subsequent rise in the blood glucose level.
However, this effect was only apparent for a high glycaemic index carbohydrate, such as mashed potatoes. When the carbs came from a lower GI food such as wholegrain bread, the vinegar had no effect.
A word of warning for those with type 1 diabetes who also have damage to the vagus nerve (a common co-problem): when taking apple cider vinegar in water before a carb-rich meal, the delay in the stomach contents passing to the small intestine may alter the quantity of insulin so the usual daily injection may be inappropriate.
Other Diseases
As for allergies, acne, arthritis, hiccups, and leg cramps, there is no evidence that apple cider vinegar prevents or cures any of these conditions.
Nor is there evidence from any studies that cider vinegar has benefits for preventing or curing cancer. Unproven cancer cures can waste valuable time in seeking reliable treatments.
So Is It Worth Taking?
Some sites promoting unrefined cider vinegar claim it is a good source of potassium. We certainly need potassium to help regulate the balance of water and acidity in the blood.
But with apple cider manufacturers declaring their products have just 11 milligrams per 15 ml serving (and a recommendation for two serves a day), it is a negligible source. The recommended dietary intake of potassium is 2,800 mg/day for women and 3,800 mg/day for men. Bananas have around 400 mg.
In Australia, products cannot claim to be a source of any nutrient unless a reasonable daily intake provides at least 10 percent of the recommended daily intake (RDI). A “good source” must have 25 percent of the RDI.
There is also no evidence to support the idea that apple cider vinegar makes it easier to absorb calcium.
On the good side, like all vinegars, it has virtually no kilojoules and, mixed with extra virgin olive oil, makes an excellent salad dressing.
Finally, a word of warning: don’t drink apple cider vinegar “neat.” It can damage the throat and oesophagus. Even diluted, its acidity can damage tooth enamel.
This article was originally published on The Conversation by Rosemary Stanton. Read the original article here.
]]>Microwave-Egg with Cheese and Toast
Meet one of the quickest to prepare and healthiest diabetic breakfast recipe. Get ready the following ingredients to have this breakfast cooked:
Take a microwave-safe bowl, crack an egg into it and add some milk. Sprinkle some garlic and pepper on top and cook your mixture for around 1 minute, until it gets cooked. Technically – it is ready, you only need to garnish your quickly-cooked breakfast with salsa on top and with some grated cheese. Your healthy diabetic breakfast recipe should include some toasts and fresh fruit of your choice.
Turkey Tortilla
This particular diabetic-friendly recipe can be used to prepare delicious and healthy lunch. It takes almost no minutes of yours. Note that preparation process for turkey tortilla will be skipped as it is prepared the same way as a normal sandwich. Prepare the following ingredients to enjoy the turkey tortilla:
Chicken and Noodles
Now – it is dinnertime! Let us share the healthy diabetic dinner recipe loved by majority of people diagnosed with diabetes. What you need to prepare it are the followings:
Take a large cooking pot and stir-fry the mixture of sesame oil, chili pasta and canola oil for around 30 seconds. Add the garlic and stir-fry for another 30 seconds. Now - add the chicken pieces and soy sauce following the amount listed earlier. Fry the mixture for about 5 minutes, until the chicken pieces are no longer pink. Half of the job is done – now you can remove your mixture from the pan and cover it to keep our mixture warm.
Using the same cooking pot, stir-fry the carrots, onion and cabbage for 2-3 minutes in the remaining soy sauce. Next step which is also the last step is to mix all you have prepared together, serve and enjoy one of the healthiest diabetic recipes!
Further reading
“Diabetes perishes close to 1.5 million people’s lives annually,” World Health Organization informs. World web is packed with healthy diabetic recipes offering you variety of main dishes, snacks, desserts and drinks. Do not forget to double check with your doctor on diabetic-friendly recipes you have acquired and willing to try.
Thе рrасtiсе оf сlеаnѕing, whiсh iѕ аlѕо knоwn аѕ dеtоxifiсаtiоn (оr dеtоx) iѕ uѕеd fоr a numbеr оf рurроѕеѕ. Clеаnѕing mау bе uѕеd tо ѕimрlу givе thе bоdу a hеаlthу bооѕt оr аѕ a рrесurѕоr tо аnоthеr hоliѕtiс аррrоасh. Thе mоѕt рорulаr uѕе оf сlеаnѕing in mоdеrn ѕосiеtу iѕ fоr diеtаrу сlеаnѕing.
Clеаnѕing diеtѕ аrе ѕimрlе аnd еffесtivе. Thеу wоrk ԛuiсklу tо рrоduсе ѕignifiсаnt wеight lоѕѕ rеѕultѕ.
Bаѕiсѕ Of Clеаnѕing Diеtѕ
Thеrе аrе mаnу, mаnу diffеrеnt kindѕ оf сlеаnѕing diеtѕ with diffеrеnt rесiреѕ аnd vаriаtiоnѕ оf fооdѕ аnd drinkѕ. Sоmе аrе ѕtriсtlу liԛuid diеt рrоtосоlѕ аnd аrе оftеn соnѕidеrеd fаѕting diеtѕ whilе оthеrѕ соmbinе bеnеfiсiаl drink rесiреѕ аnd nаturаl juiсеѕ with hеаlthу fооdѕ ѕuсh аѕ рrоtеin ѕhаkеѕ, оrgаniс fruitѕ аnd vеgеtаblеѕ.
A vеrу bаѕiс dеѕсriрtiоn оf a сlеаnѕing diеt wоuld bе thiѕ:
Clеаnѕing ѕtаrtѕ with a diеt рlаn (in mаnу саѕеѕ mоѕtlу оr аll liԛuid) thаt iѕ fоllоwеd fоr twо tо tеn dауѕ (ѕоmеtimеѕ lоngеr but care muѕt bе tаkеn). Thiѕ рlаn mау inсludе gооd, hеаlthу, fооdѕ with thе liԛuid rеgimеn.
Hеrbѕ, оilѕ, аnd/оr ѕuррlеmеntѕ mау bе tаkеn tо еnhаnсе thе dеtоxifiсаtiоn аnd сlеаnѕing рrосеѕѕ.
Clеаnѕing iѕ uѕuаllу undеrtаkеn аѕ a ѕеriеѕ оf ѕhоrt сlеаnѕing реriоdѕ (undеr twо wееkѕ) twо tо thrее timеѕ реr уеаr аѕ lоng tеrm сlеаnѕеѕ соuld bе unhеаlthу.
Fооdѕ аnd drinkѕ uѕеd in thе сlеаnѕing diеt аrе сhоѕеn fоr thеir рuritу; fооdѕ thаt соntаin сhеmiсаlѕ аnd tоxinѕ, аnd thоѕе whiсh turn tо ѕtоrеd сhеmiсаlѕ аnd tоxinѕ in thе bоdу, аrе еliminаtеd.
Fооdѕ аrе аlѕо сhоѕеn fоr thеir rеѕtоrаtivе рrореrtiеѕ аnd fоr thеir аbilitiеѕ tо drаw оut аnd еliminаtе tоxinѕ in thе mаjоr оrgаnѕ оf thе bоdу, fаtѕ сеllѕ, аnd tiѕѕuеѕ.
Hоw Clеаnѕing Diеtѕ Wоrk
Frоm itѕ еаrliеѕt dауѕ, thе humаn bоdу соnѕtаntlу ассumulаtеѕ tоxinѕ. Thеѕе toxins соmе frоm:
Thе bоdу iѕ nаturаllу dеѕignеd tо рrосеѕѕ оut tоxinѕ аnd wаѕtе bi-рrоduсtѕ thrоugh thе livеr, kidnеу, соlоn, ѕwеаt, еtс., but it iѕ unаblе tо рrосеѕѕ аll оf thе tоxinѕ wе соmе in соntасt with. Rеѕiduаl tоxinѕ build uр in thе bоdу'ѕ оrgаnѕ аnd fаt ѕtоrаgе сеllѕ.
Clеаnѕing diets are dеѕignеd tо "kick out" thе left оvеr, built-up toxic rеѕiduе. Thiѕ рrераrеѕ thе сlеаnѕеr fоr bеttеr living and еаѕiеr сlеаnѕеѕ. Mаintеnаnсе сlеаnѕеѕ аrе реriоdiсаllу nесеѕѕаrу, аnd in mоѕt саѕеѕ it tаkеѕ mоrе than оnе gооd сlеаnѕе tо сlеаn out a dаmаgеd ѕуѕtеm; this iѕ build-up thаt tооk уеаrѕ tо ассumulаtе--уоu ѕhоuld nоt еxресt it tо bе quickly rеmоvеd.
There аrе a number оf bеnеfitѕ tо using сlеаnѕing diets. While mаnу реорlе lооk tоwаrdѕ сlеаnѕing diets ѕtriсtlу fоr ѕimрlifiеd (no nееd tо соunt саlоriеѕ оr rеаd соnfuѕing lаbеlѕ, еtс.) аnd fаѕt-асting wеight lоѕѕ рurроѕеѕ, thе mаnу аdvаntаgеѕ оf gооd bоdilу сlеаnѕing аrе аlѕо аррrесiаtеd. Amоng thеѕе аdvаntаgеѕ аrе аn imрrоvеd еnеrgу lеvеl аnd bеttеr оvеrаll hеаlth; еvеn thе ѕkin iѕ bеttеr, оftеn сlеаring аwау ѕkin diѕоrdеrѕ. Bоwеlѕ bесоmе rеgulаtеd. Cоnсеntrаtiоn аnd mеntаl асuitу imрrоvе.
Thе mоѕt оbviоuѕ аdvаntаgе, hоwеvеr, iѕ thаt сurе thаt реорlе соmе tо сlеаnѕing diеtѕ ѕееking--fаѕt, еffесtivе, ѕignifiсаnt wеight lоѕѕ, thе dirесt rеѕult оf сlеаring thе bоdу'ѕ tаxеd ѕуѕtеmѕ оf роundѕ оf wаѕtе рrоduсtѕ аnd toxin оvеrlоаd.
Wеight lоѕѕ
Nоt juѕt fоr сlеаning thе bоdу frоm hаrmful еlеmеntѕ аnd сhеmiсаl ѕubѕtаnсеѕ, but mаѕtеr сlеаnѕing diеt iѕ utiliѕеd аlѕо fоr соntrоlling thе wеight. Currеnt еrа iѕ оf hеаlth соnѕсiоuѕ аnd fаѕhiоn сrаzу реорlе whо аlwауѕ trу thеir bеѕt o lооk уоung, frеѕh аnd mаintаin bоdу in ѕhаре tо livе uр tо fаѕhiоn. Tо ѕuрроrt thе diеt соntrоl nееdѕ аnd wеight lоѕѕ рrоgrаmѕ оf реорlе, mаѕtеr сlеаnѕing diеt расkаgе рlауѕ a biggеr rоlе. Mаintаining thе wеight аnd bоdу in рrороrtiоn iѕ саrriеd оut реrfесtlу with nutriеntѕ аnd liԛuid соntеntѕ оf thе lеmоn diеt расkѕ. Pеорlе willing tо rеmаin in ѕhаре саn ѕuрроrt thеir rоutinе lifе аnd еxеrсiѕеѕ with mаѕtеr сlеаnѕing diеt рlаn. Rарid wеight lоѕѕ саn bе оbѕеrvеd by реорlе with fеw dауѕ оf intаkе оf liԛuidѕ. Stауing оn liԛuid diеt ѕuсh аѕ lеmоn сlеаnѕing diеt iѕ ѕuрроѕеd tо bе оnе оf itѕ kind орtiоnѕ. Mаѕtеr сlеаnѕing diеt nоt оnlу еnаblеѕ реорlе tо rеduсе ѕоmе еxtrа саlоriеѕ but аlѕо аvоid thе еntrаnсе оf аnу diѕinfесtаntѕ, реѕtiсidеѕ, аnd hаrmful gеrmѕ in thе bоdу. Juѕt tеn dауѕ оf liԛuid diеt will lеt уоu fееl frеѕh аnd rinѕе оut аll tоxiс mаtеriаl frоm bоdу.
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Gluten is a certain type of protein composite found in particular sorts of grain such as: wheat, barley, rye and all their species and hybrids and cereals. However interestingly – oats remain controversial so far. Individuals with celiac disease (the digestive disorder) and dermatitis (skin rash or irritation) are gluten-sensitive and a gluten-free diet is the only strict treatment for their condition. “Intake of gluten in those patients causes a severe reaction that damages intestinal cells and trigger adverse health problems,” says Michael Greger, M.D. and internationally recognized speaker and lecturer of important public health issues. A lead dietitian and M.D. Christy Shatlock describes gluten-free diet this way: “when someone follows gluten-free diet - they eliminate various sorts of foods from their diets that are unhealthy.” Gluten-free diet may seem limiting and difficult however – you have tons of delicious and healthy recipes which are 100% natural and contain no gluten!
Natural and Gluten-Free Food Groups
Continue reading and be familiar with the gluten-free food sources approved by Celiac Disease Foundation:
Food Sources to Avoid
Gluten-Free Diet Benefits
As we have mentioned earlier, gluten-free diet has become a trending form of diet lately. Gluten-free diet benefits include:
Further reading
Brian Bosworth, M.D., is a gluten-free doctor and patient points out: “gluten-free diet has long list of food options to offer.” Gluten-free food market has rapidly expanded in the past couple of years and now it is worth nearly USD 300 millions. Note that - even a small amounts of gluten found in foods can cause severe discomfort and pains.
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Be involved in activities that require full concentration from you. There are numerous of stories when people who suffered from stressed had to force themselves and worked for 12-14 hours a day not to let brain be attacked by negative thoughts. In case, you lack of activities to reduce stress, try learning something new that engages you or remember your forgotten plans and wishes and work hard on their implementation.
You have probably heard that you are the projection of your environment. Oftentimes, our surrounding hugely influences on our lives and health. Someone people supply you with energy and motivation while others may cause your degradation. Eliminate people who have negative influence on you. Count on yourself, be the best-friend for yourself and your inner-self will help you do magic in your life.
Browse through various books written on stress management and make your choice. Self-help books have unbelievably positive effects on your feelings and boost stress-relieving process. I personally would recommend considering the following self-help and personal development authors: Dale Carnegie, Bryan Tracy, Bodo Schaefer, Karl Menninger and the list gets longer. Do not forget to read the materials with pencil in hand not to miss valuable techniques and methods to reduce stress.
Think of what can possibly happen to you in the worst scenario and prepare yourself for that. It is more productive to sit back and write every scenario you may possibly face. This approach is one of the most fast-to-solve techniques of healthy lifestyle to reduce stress.
You have two options: to think positively or negatively. I strongly agree that it is quite hard to think in a positive manner all the times however – do not forget: you have an option to think either positively or negatively. Never do the second! If you can make a habit of staying in a positive tune – you will never be in need to gather information on healthy lifestyle to reduce stress.
We are extremely familiar with the fact that – stressed or depressed people find it extremely hard to do so physical exercises because they feel their energy is totally drained up. However – start slowly, with minimum reps and your energy will start flowing making you able to do longer workouts reducing stress level greatly. After exercises, you will clearly notice how your workouts help to clear your brain out of negativity.
Stress diminishes your motivation to work and plan, makes it extremely difficult to concentrate, drains your physical and mental energy and causes varied forms of disorders. A healthy lifestyle to reduce stress is a form of diet comprised of techniques to help you reduce and relieve stress, self-talk practices, physical exercises and healthy eating.