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BY RUBY MEY   Our bodies are made up of at least 60% water which clearly demonstrates the importance of adequate hydration in the maintenance of optimal body functioning. We all know that drinks like soda are laced with copious amounts of sugar which can contribute to a whole slew of health issues. But even diet beverages are associated with an elevated risk of heart attacks, strokes related to blood clots and increased mortality in women above the age of 50 years. Even just one energy drink can cause a decrease in vessel dilation which increases the risk of conditions like heart attacks. Artificially sweetened beverages are...

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Jim Sarete is a famous American wellness instructor and he prepares his technique for fast weight reducing for the individuals who generally don’t have so much time for exercising. The typical activities are not common for this instructor. For example, when you are running you only lose 150 calories per hour. But, his activities permit burning 100 calories in only 4 minutes, if you just follow his directions. “If you think you are in perfect physical condition, you can even decide to restrict yourself to just 2 minutes. Moreover, you can do it four minutes of activity routinely “ recommends...

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By Karen Reed How do you start your day? Perhaps it's with a cup of steaming coffee or tea, or a hearty breakfast before heading off to work. Or, if you're the early morning gym-going type, no doubt you have a small pre-workout snack. All of these are great ways to start the day, but perhaps you'd be willing to consider one small addition to your morning routine: a cup of lemon water. "Lemon water?" you may be thinking. "What the heck is sour water going to do for me?" Well, I'm so glad you asked! Read on to find...

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Folk medicine has favored apple cider vinegar for centuries, and many claims are made for its supposed benefits. Apple cider vinegar is made by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment and form ethanol. Bacteria then convert this alcohol into acetic acid. Strands of a “mother” will form in the cider. These are strained out of many products but left in others, and are often the target of health claims. The “mother” can also be used to start the production of the next batch of cider. But will apple cider vinegar really help...

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The numbers associated with diabetes are extremely dire and as time goes by - you have started hearing the term “diabetes” much more frequent than ever. “The number of people diagnosed with diabetes has almost quadrupled since 1980, and now, by the year of 2016 - there are nearly 422 million suffering from diabetes,” World Health Organization reports. Diabetes is a serious complex condition that involves high blood sugar levels. Continue reading to be introduced to lots of delicious diabetic recipes that help control your disease enjoy tasty meals and more. Microwave-Egg with Cheese and Toast Meet one of the...

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